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amyben kitchen

simple homemade recipes you'll love

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Sliced juicy chicken breast with vegetables
Cooking Tips

How to Make Chicken Breast Juicy and Tender Every Time

August 22, 2026 Amity

How to make chicken breast juicy and tender is easier than it may seem. If your chicken often turns out dry, chewy, or bland, the

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7-day meal prep plan for a family
Meal Prep

7-Day Meal Prep Plan for a Family

August 21, 2026 Amity

7-Day Meal Prep can make busy family mealtimes much easier. Instead of deciding what to cook every day, you can prepare a few ingredients ahead

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Chicken and black bean bowl with rice, avocado, corn, tomatoes and seasoned chicken
Meal Prep

Chicken and Black Bean Bowl Recipe

August 20, 2026 Amity

This chicken and black bean bowl recipe is one of those easy meals I like making when I want something filling without spending the whole

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how to store green onions
Cooking Tips

How to Store Green Onions So They Last Longer

August 18, 2026 Amity

Learning how to store green onions properly can help keep them fresh, crisp, and ready to use for much longer. Green onions are one of

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Whole grain turkey avocado wrap with sliced turkey.
Lunch Recipes

Easy Turkey Avocado Wrap Recipe with Whole-Grain Tortilla

August 17, 2026August 17, 2026 Amity

Turkey avocado wrap is one of my favorite ways to turn a few simple ingredients into a fresh, satisfying lunch. This easy turkey avocado wrap

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quinoa and roasted vegetable bowl
Meal Prep

Quinoa and Roasted Vegetable Bowl Recipe

August 16, 2026 Amity

Looking for a simple way to turn quinoa and everyday vegetables into a meal that actually feels satisfying? This quinoa and roasted vegetable bowl recipe

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Nigerian egusi soup with Chicken
African Recipes

How to Cook Egusi Soup With Chicken, Stockfish and Vegetables

August 15, 2026 Amity

If you want to learn how to cook egusi soup, you will quickly discover that there is more than one way to prepare it. Some

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high fiber lunch ideas with beans vegetables avocado and whole grains
Lunch Recipes

High Fiber Lunch Ideas: Easy and Filling Meals for Busy Days

August 14, 2026August 17, 2026 Amity

High fiber lunch ideas can make busy weekdays easier when you want a lunch that is filling, flavorful, and simple to prepare. From hearty bean

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unripe plantain porridge with periwinkle and scent leaf.png
African Recipes

How to Cook Unripe Plantain Porridge: My Family’s Favorite Nigerian Recipe

August 13, 2026 Amity

Unripe plantain porridge is one of those Nigerian meals I don’t need to think twice about making. I cook it almost every week for my

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ground beef casserole with hash browns
Dinner Recipes

Ground Beef Casserole With Hash Browns

August 11, 2026August 11, 2026 Amity

Ground beef casserole is a comforting, easy dinner that brings seasoned beef, creamy sauce, melted cheese, and golden hash browns together in one dish. It’s

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amybenblog

amybenblog is a food recipe blog where Amity Nwoye shares delicious homemade meals, easy cooking tips, and flavorful recipes inspired by her passion for cooking, which began at the age of 8 with lessons from her mom. The blog is dedicated to helping readers create tasty and simple dishes for everyday enjoyment.

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